How it works

Within Eve can help you figure out how to make your body healthy and happy.

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Body energy analysis

The only menopause program designed by your body. Within Eve works by working with your body’s data, it’s the menopause sat nav. You wear a skin sensor for 4 weeks which gives you real-time data, on an app, about your body’s responses to your diet, sleep, and exercise. Then with insights from our experts and coaching you can learn the simple changes that make a big difference. Within Eve is able to help you help yourself and take control back.

As a part of the process, you will learn what works best for your unique biology, how to hack what you eat so you can keep those treats but minimise the health impact, how your exercise of choice impacts you, and even what kind of exercise is likely to work best for you. The changes that Within Eve will help you reduce weight, and improve fatigue, focus, and energy plus many other health benefits. With a focus on glucose, your body’s energy system. Within Eve will provide you with tailored insights and advice to get you feeling your best, and to thrive through menopause.

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Menopause sat nav

When you sign up for Within Eve, you will receive an onboarding email. In your pack, will be a special sensor that you wear on your arm. It is a small white circle with a sensor similar to the one that diabetics wear. And don’t worry, it isn’t painful or uncomfortable. The sensor allows continuous monitoring of your energy levels using your glucose levels, which helps Within Eve understand the fluctuations due to your lifestyle as well as your fluctuating hormones. You will wear two sensors over four weeks to get a real understanding of what is going on inside your body. This way, you’ll be able to get a really detailed analysis in line with one menstrual cycle.

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Personalised life hacks

During these four weeks, you will receive daily WhatsApp messages with coaching to help you improve your energy levels based on your own personal data. Consider these to be your individual life hacks! They will feature things to do with food, exercise, sleep – anything that might help improve your life.

Once a week, you will have a 1 to 1 session. In this session, you’ll get even more advice from the Within Eve team, and we will work with you to make decisions that work best for you. We can discuss which changes will work with your life and which won’t. So you’ll actually be able to implement Within Eve’s life-changing suggestions.

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Taking Control of Your Health, Women's Health

Be part of the start of better menopause health and take control of your life, register your interest with us today…

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Targeted menopause relief

From weight loss to increased energy, better sleep and focus, and improved control of emotions. Join us and be part of it!

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Join the revolution!

So far, 98% of our members report weight loss, better sleep, increased energy and focus, as well as many other symptom improvements. What will your individual extras be? 99% report feeling a new level of understanding of their unique biology that they never had before. And that makes behaviour change easy; the data doesn’t lie, so it’s hard to fudge and easy to make changes. You see the immediate impact of your actions in real-time, and that’s super satisfying. And then later, you feel the benefits build up. You are in control again. By joining this women’s health revolution, you too can make these changes and feel strong again. Like you are back on your game and ready to thrive through menopause and beyond.


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Within Eve has changed my life! After years of suffering with exhaustion, constant illnesses, skin irritations, things I had never experienced in my life before, I thought I was losing my mind! Blood test after blood test came back negative, but no one could get to the bottom of my health issues, lack of energy and constant rashes.

I found Within Eve, when I was literally at the end of my tether, dreading another winter of bugs and illness, and I can honestly say it has propelled my life in a new, positive direction.

I can’t cope with meal prepping, recipes for every meal and snack of the day – I work full time, with young kids and simply don’t have the time to keep on top of my eating at such a planned level. I would manage the recipes of systems such as Zoe or Gplan for a few weeks, then Id have to travel with work, or have a tough day   and not manage to find time for cooking. 

Within 10 of implementing the “Within Eve life hacks” – personal life hacks tailored to what my sensor was saying I lost 7lbs. I now have another 7 to loose (weight I have never been able to shift) and I know I will do it easily. No recipes, no planning ahead, just simple life hacks and a different way of looking at food.

Further, Within Eve wrote up their findings for my doctor, and for the first time in 3 years, I actually feel like I’m on a path to solution! I don’t feel like a hypochondriac anymore and I feel that the end of my suffering is in sight. It has really lifted me, given me a positive focus. And I cannot thank the team at Within Eve enough for salvaging my life, my well being and my sanity!!!

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Sign up to Within Eve for your personal 1:1 experience. Currently £400 instead of £1,500!
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